Defining the Sandwich Generation
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Being part of the sandwich generation means caring for aging parents while also raising your own children. It's a unique position with emotional, financial, and physical tolls that can feel overwhelming without the right support. Through real family stories and relatable mini case studies, you'll understand the full impact of multigenerational caregiving.
"Between my mom's doctor appointments and my daughter's soccer games, I sometimes forget who I am outside of being a caregiver." - Tanya, 42
Practical Guidance for the Modern African American Family
This essential guide provides real-world solutions for navigating the complex responsibilities of caring for aging parents while raising your own children.
With culturally-relevant advice and practical strategies, you'll learn how to:
- Manage financial pressures without sacrificing your future
- Set healthy boundaries while maintaining family harmony
- Prioritize self-care to avoid burnout